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If you happen to feed a home made weight loss plan, use lean meats, low-fat dairy, and green greens instead of most grains and starches," Straus suggests. Healthy Extras are meals like milk, cheese, cereals and whole wheat bread that assist provide a balanced food plan and essential nutrients, particularly fiber and calcium. A rising physique of proof shows that low-fat diets typically do not work, in part as a result of these diets usually exchange fat with simply digested carbohydrates. The ma