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During the first section of the food plan, designed for fast weight loss, you are on a protein-wealthy food plan, with no restrictions on fats, and a each day carb allowance of 20 to 25g. Low-fat low-Gi food plan together with hello-carb, high protein and vegetarian choices plus a day by day exercise plan. The amount of processed meat, pink meat and saturated fat in this type of weight-reduction plan is a problem, as is the advice so as to add salt. The Slimming World weight-reduction plan b